Acupuncture For Weight Loss
Losing weight and not gaining it back is a common goal that is not easy to achieve.
You are going through an extreme diet program, you exercise, walk, run or swim. You lose weight after a demanding period and yes, you have drastic changes in your body, you get that great look and fitness that you desire! After this period, you gradually regain your old eating habits. You quit paying attention to what you eat and tracking your portions. You start to unfollow your exercise schedule, and you often find an excuse for not doing it. (you really have an excuse, don’t you?) Suddenly in 6 months time you find yourself fatter than before!
Throughout years our bodies learn a certain lifestyle: desserts, no exercise, after-dinner snacks, smoking, alcohol, or simply being overweight even without these habits. Which of these do you have?
So the question is: How can you achieve a happy, fit and healthy life and maintain your weight?
By starting a new long-term life style!
Before teaching this new lifestyle to your body, here is what you need first:
- Assessment of your body with detailed blood and radiological tests. Any underlying medical problem should be treated.
- A detox. It will remove the toxins from your body.
- Investigation and treatment of the real cause of gaining weight.
- Acupuncture will prepare your body for the new lifestyle: sensation of hunger will be reduced and rapid satiety reflex will be achieved.
- A customised diet